First session on the new program and I forgot how much I dislike anything over 8 reps working on a h
First session on the new program and I forgot how much I dislike anything over 8 reps working on a hypertrophy focus for a block so gotta crack on with it and focus on technique, slow and controlled movements and adding weight to the bar. Treated myself to some new @ryderwear fits to relight that fire for my training and they did not disappoint Less than 2 weeks til my assessment - only freaking out A LOT. Fuck I hope it ends up being easier than I think it’s gonna be I’m anxious as fuck but also looking forward to getting out of the way so I can stop being so goddamn stressed about it, y’know? Anyway that’s my life update if anyone actually reads my captions any more idk. How’re you guys doing? #teamryderwear #ryderwear #ryderwearwomen (at Phoenix Gym Norwich) https://www.instagram.com/p/CS7L3pUjcp9/?utm_medium=tumblr -- source link
#teamryderwear#ryderwear#ryderwearwomen