vikings-shieldmaiden:Shieldmaidens fought in battle and often led their own men. To match a hardened
vikings-shieldmaiden:Shieldmaidens fought in battle and often led their own men. To match a hardened warrior, armed to the teeth and bristling with muscle you need more than just strength. You need fortitude, some killer tendon strength, agility and a core of steel, oh, and as much upper body strength as you can muster. The Shieldmaiden workout is designed to take you through your paces, give you a little of what you need and a lot of what you want (or is it the other way around?). Either way, you will definitely come out tougher at the other end of it. Instructions -- source link
#oh wow#shield maiden#workout#eowyn#rohirrim#vikings#warrior women