Spinach Omelette Eggs are a great breakfast option while dieting. They are high in protein, low in c
Spinach Omelette Eggs are a great breakfast option while dieting. They are high in protein, low in carbs and keep you full & satisfied for a long time. I love starting my day with eggs, and this omelette recipe is definitely a keeper! You get your greens in as well, which is a super healthy kick-start to your day! Ingredients 2 medium-large eggs 3 handfuls baby spinach chopped onion (to taste) ½ green pepper, chopped ½ tomato (chopped) Directions Cook the Spinach first: In small frying pan, pour 1/4 cup water in pan Turn pan on to medium heat Add spinach to pan and cook until wilted (3-4 minutes) Then, onto the omelette In small bowl, crack 2 eggs add about ¼ cup water to eggs and whisk together In medium-large frying pan, pour eggs (ensuring its a non-stick pan, or if not, spray with non-stick cooking spray!) Cook on medium heat for approximately 2 minutes Add spinach, peppers, onions and tomatos onto the pan (in the mdidle of the omelette) Let cook for 1 minute Fold omelette using Spatula and cook for 1-2 minutes (until egg is fully cooked!) -- source link
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