recoveryjournaling: recoveryjournaling: recoveryjournaling: Your ED is great at making you feel like
recoveryjournaling: recoveryjournaling: recoveryjournaling: Your ED is great at making you feel like you’re under a microscope when you’re out and about. You think that others are watching what you’re doing / eating / not eating etc. But GUESS WHAT? No one is watching you - everyone has their own lives, errands they’re running, people they’re meeting etc.No one (but you) cares about what you eat or don’t eat; how fast you eat it or where you eat it. Everyone is busy being concerned with themselves, their children, spouses, pets or whoever else.When someone looks over at you, all they’re doing is just that - briefly looking over because that’s what people do - they glance around all day, every day - they’re not looking over to keep tabs on how you’re doing with your meal.When someone walked by you and is laughing - they’re not laughing at you, trust me. As much as your ED would like you to think that your eating or lack-of is of utmost importance to everyone around you - that’s just absolutely NOT the case.You’re nourishing OR starving your body for YOU and YOU alone. YOU have everything at stake while others have nothing and live their own lives. Don’t make choices for anyone but yourself because that’t the ONLY person who will live the consequences and really care down the line. In recovery? Click Here for daily motivation! Want to stay motivated? | Click Here | -- source link