branch-and-root:morningkind:xoxo-jessabug:sapphrikah:funnyandhilarious:This Actually Really Works Do
branch-and-root:morningkind:xoxo-jessabug:sapphrikah:funnyandhilarious:This Actually Really Works Don’t forget to share us to your friendsword?these are good thingsbut sometimes you just get migraines and your brain goes LOL LET’S MAKE YOUR LIFE A LIVING HELL FOR THE NEXT FEW HOURS for no actual reason so here are some helpful tips if you get one of those:- when it starts hurting, TAKE PAIN KILLERS. something with caffeine in it helps the most. like i’m serious. the second you think “oh maybe i’m getting a migraine” take something and then do the following- burrito in a comfy blanket in a super dark silent room. you’re going to want to stay on tumblr. fight that urge. don’t watch tv, don’t check your phone, no bright lights. they hurt.- super magical migraine cure: put a couple scoops of mint chocolate chip ice cream in a blender with some white milk and some chocolate milk. blend till it’s all nice and drinkable. if you’re like me and love whipped cream this is also a good excuse to have some of that. but actually, somewhere between the caffeine from the chocolate, magical mint properties, and the fact that it’s really cold in your mouth helps your brain calm down. trust me.- drink some coke, the shot of caffeine helps. idk why. brain science.- nom on some potato chips. i know that sounds really weird but chewing something like chips (slowly!) helps my face muscles relax. tension makes things worse.- ICE PACKS ARE YOUR BEST FRIEND. when you’re in pain, putting super cold things on those nerves overrides the pain signal and makes your brain just think you’re cold instead of hurt. it’s science. put them on your neck or your forehead or the top of your head, wherever you’re feeling tension and pain.- if it’s coming from super tense neck muscles (i get those) or your neck is sore at all, rub like ben gay or icy hot on the back of your neck. helps soothe the muscles and calm down your head.- also if it’s a migraine from sore neck muscles, adjusting the way you sit/lay down could help. just move around until you find a comfy position that helps you feel better.these are just the things that i do, i learned pretty much all of it from my mom cause she gets terrible migraines too. also if anyone else has tips that work for them please add on :) yay headache reliefCaffeine helps because it restricts blood flow to your brain slightly, same with ice at the base of your neck! migraines are caused by too much blood in your brain at once and overstimulates everything at once!And if your killer headaches are not migraines, there’s more! Quick rule of thumb: headaches that are on both sides of your head are generally blood pressure related while headaches that are only on one side are generally neuro-muscular in origin. So if you have a vicious headache on only one side, welcome to the bizarre world of referred pain. Again, quickie general rule because you really need someone who knows how to read an anatomy and track one bit of connective tissue to another if this is a recurring problem: pain over your eyes probably means mid-back muscles are unhappy, pain behind your eyes or as you move them probably means your jaw muscles are tight, pain at the temple or over the ear probably comes from neck muscles that are kind of a bear to get at. And if the pain is in the jaw itself, that’s probably the deep jaw muscles which means someone gets to stick their fingers in your mouth; have fun with that. And, of course, all of this may actually stem from something wrong in your knees or hips, with the stress traveling up one muscle to another until it lands on something connected to bone which then proceeds to hurt like the dickens as it gets overstretched and locks up.If you have a one-side headache, do not ice at the point of the pain, that will just pull the stressed muscle tighter. Instead, take a hot bath and get as much of you under water as your tub will fit. If you get them a lot, investing in one of those flotation collars so you can relax your neck and shoulders all the way probably wouldn’t be a bad idea. -- source link
#migraines#migraine relief#lifehacks