To reap the cognitive benefits of exercise, just do it Different exercise programs may be appropriat
To reap the cognitive benefits of exercise, just do it Different exercise programs may be appropriate for different goals, but for those who work out with the goal of increasing mental alertness, getting moving is all that matters, according to a new study from the University of Montreal. The research team targeted executive functions, which allow us to adapt to a constantly changing environment and are used in planning, organizing, strategizing, observing details and retaining information. -- source link
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