sassyfitblog:Buns of Steel Workout Having strong glutes is essential for an athlete. It improves y

sassyfitblog: Buns of Steel Workout Having strong glutes is essential for an athlete. It improves your performance, helps prevent injuries, improves posture and looks pretty darn good in a pair of skinny jeans ;) My Buns of Steel Workout has 6 of the best butt exercises: Squats Deadlifts Step Ups Lunges Donkey Kicks Single Leg Bridge Do each one 20x. Exercises such as Step Ups, Lunges, Donkey Kicks and Single Leg Bridge should be performed 20x per leg. Take a 1 minute break and then repeat. To make it more challenging, add weights and pulses to each exercise. *Click on each exercise to see a video demo. Try incorporating this workout into your training 2-3x a week. Follow my blog for more workouts -- source link
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