The body is just as important as the mind when it comes to alignmentIt blows my mind that some peo
The body is just as important as the mind when it comes to alignment It blows my mind that some people don’t have a daily outlet. Writing is what keeps me peaceful and allows me to emotionally release. Observe my thoughts, goals, what I’m working on, and where im going. Growing up many of us never learned how to regulate our emotions, this is something I teach my children and my clients, its something I have taught myself to do over time. Its important to do both the mindset work and body work. If youre doing one without the other, we often can feel disconnected from our body or disconnected from our self. The body is just as important as the mind. In mind and body we flow easier with our lives. Because we are connecting the mind intelligence to the body’s emotional intelligence and in that space duality is removed. We have entered unity consciousness where we walk with duality as unity. This is something we can do every day with our own mind and body. Lately, I’ve been learning to work with both mindset work and body movement to create true embodiment. It is the best feeling. Now I’m learning to combine mind with body movement and its an amazing way to teach our bodies to flow and be embodied in who we are. What are some of your fav outlets for connecting with both mind and body? Share with me https://www.instagram.com/p/CRCHah5nznj/?utm_medium=tumblr -- source link
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