So much truth. If only it was that easy to pack on muscle. Warm up - x3 200 skips 10 lateral squats
So much truth. If only it was that easy to pack on muscle. Warm up - x3 200 skips 10 lateral squats - w/ weight 10 TRX shoulder raises 10 Iron Man squats - w/ weight 10 Push ups - side to side ♀️ Workout 50m walking lunges w/ overhead weight 50m plyo lunges 30 overhead kettlebell swings 25 push-ups 20 thrusters - w/ weight 10 burpees ♀️ Extra: 30 skull crushers 30 curls 30 rows (at RPM Total Fitness) -- source link
Tumblr Blog : runsmilerepeat.tumblr.com