DOWNWARD FACING DOG„if you practice yoga once a week, you will change your mind. if you practi

DOWNWARD FACING DOG„if you practice yoga once a week, you will change your mind. if you practice yoga twice a week, you will change your body. if you practice yoga every day, you will change your life“ yoga isn’t as spectacular as instagram and other social media platforms make it seem quite often. yoga is not about touching the floor with your hands, standing upside down or doing the splits. it’s not about doing some kind of crazy workout - so no, you do not have to be bendy, to do yoga. you do not have to have crazy abs to do yoga. yoga is a practice to reunite body, mind and soul. with a steady practice not only your body is going to change, but also your mindset. @leo_von_b . . #yoga#yogagirl#nature#sweden#gotland#lake#downwardfacingdog#namaste#strala#soul#mind#body#fitness#health#vegan @veganbody_official (hier: Gotland) -- source link
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