damnoosa:My journey started at 1st of April 2012. That was the day I started a new chapter of my l
damnoosa: My journey started at 1st of April 2012. That was the day I started a new chapter of my life when I realized if I was going the way I was on, I wouldn’t have had much left to live. I was 158 kgs (349 lbs) with a body fat of 42%. since that day I been eating clean and lifting heavy. Today (14th of June 2013) I dropped down to 118 kgs (260 lbs) with a body fat of 28.9%. If I did this, anyone can do anything. You just need a lot of self-discipline and welling to change. -- source link