Ubhaya Padangusthasana, or both big toe pose from Sanskrit. ⁃Stretches Muscles⁃Opens Chest and Shoul

Ubhaya Padangusthasana, or both big toe pose from Sanskrit. ⁃Stretches Muscles⁃Opens Chest and Shoulders⁃Stretches Spine and Relieves Backaches⁃Improves Flexibility of the Body⁃Stimulates the nervous system and brings in fresh oxygen to the brain and keeps the brain more active⁃Strengthens Core. The tightening of the abdominal muscles tones the tummy and the core becomes strong⁃Eliminates Stress. This pose cannot be mastered if the balance of the body and the mind are missing. The main goal of this pose is ‘balance’ which actually comes from a connection between the body and the mind. This pose thus helps improve the concentration of the mind and eliminates stress.***#yogateacher #yoga #balance #flexible #nutrition #healthylifestyle #motivation #yogagirl #instayoga #учительйоги #yogainstructor #healthyfood #йога #khobar #wieghtloss #bahrein #dammam #middleeast #инстайога #bahrain #qatar #yogamiddleeast #ksa #saudiarabia #expat (at Khobar, Saudi Arabia)https://www.instagram.com/p/BnlCbNblGSP/?utm_source=ig_tumblr_share&igshid=1p91mfyco8ec -- source link

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