How’re you holding up this hump day? Flagging? Feeling exhausted? Feeling that new week motiva

How’re you holding up this hump day? Flagging? Feeling exhausted? Feeling that new week motivation waning? I know I am. Happens every week! I dunno about you but I quite often feel so knackered (urban dictionary is your friend) that my subconscious starts to bring up all these thoughts of “ugh I’ll just skip it today”, “why are you even trying to do this anyway”, “it’s too hard, I’m never going to make it”, “i’m exhausted. It’d be so much easier to give up”. Sound familiar at all? I bet I’m not the only one who has these thoughts! It’s natural. We are programmed to look for the easiest route. The path of least resistance. Just like when you’re training and your muscles are screaming and that voice in your head says “that’s enough, I can’t do any more!”. It’s when we have these thoughts that we need to recognise it’s just our wiring trying to make life easy. But taking the easy road doesn’t help us to grow, learn, or succeed. And I want to do all of those things! Refocus on your goals and dreams and PUSH. HARDER. You’ve got this, keep going! #stronggirl #strongnotskinny #girlswhoworkout #gymsharkwomen #gymgirl #workingonmyfitness #tattooedchicks #cuttingphase #girlswhotrain #girlswithgoals #girlsthatsquat #strongisbeautiful #sheliftsbro #ladieswholift #squatbooty #notstrongforagirljuststrong #girlygains #girlswholiftheavy #murves #liftalltheweights #gymgirlsdaily #gymwomen #gracefitguide #stronglikeagirl #workoutinspo #chicksthatlift #shesquatsbro (at Norwich, Norfolk) https://www.instagram.com/p/CPoDzoIj46y/?utm_medium=tumblr -- source link

More pics about