*post from november 2020today i want to talk about something i am very proud of! my overall goal for
*post from november 2020today i want to talk about something i am very proud of! my overall goal for November was to quit caffeine because it made my anxiety worse & it messed up my sleeping schedule. I managed to go 18 days without coffee in a row and 20 days overall.some positive changes i experienced:- i hade a balanced energy level through the day, no more afternoon slump- i didn’t need naps!!!- i was tired by the end of the day & i slept much calmerare you a coffee lover? how many days could you go without it? -- source link
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