Swipe right for the recipe! Let’s talk about sprouting and answer a few of your questions: fin

Swipe right for the recipe! Let’s talk about sprouting and answer a few of your questions: find a story in my highlights too. Why do I sprout: generally, the sprouting process increases nutrient levels, making sprouts richer and more easy to digest. How: sprouts are seeds that have germinated and become very young plants. This germination process usually begins with the seeds being soaked for several hours. They need to be washed twice day. The soaked seeds are then exposed to the right combination of temperature and moisture, and allowed to grow for two to seven days. The end product is generally a sprout measuring 1/8–2 inches (2–5 cm) long. Raw or Cooked: sprouts can be eaten raw. But if you sprout legumes like chickpeas, beans, peas, you should soak them a minimum of 4 days! I prefer to cook my legumes for about 3 minutes on high temperature. Nuts: You can soak nuts to break down the physic acid and make them even more healthier. I mostly don’t do it since the amount is only bad for you if you eat way to much. Lots of sprouting love ❤️ #sproutbowl #annelinasbowls #f52grams #buddhabowl #avocado #eeeeats #sprouts #lovefood #easymeals #veganfit #glutenfree #bestofvegan #whatveganseat #foodblogger #happybowl #eeeeeats #eatingfortheinsta #beautifulcuisines #veganliving #chickpeabowl #easyrecipesathome #instafood #tastyfood #veganfastfood #forkyeah https://www.instagram.com/p/ByvHcNiChme/?igshid=jwrtqtorj8rg -- source link

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