I am certainly not half as strong as i used to be pre baby but still not terribly bad for barely doi
I am certainly not half as strong as i used to be pre baby but still not terribly bad for barely doing any training or strong yoga on top of having far too many sleepless nights. I have kept some of my strength thanks to mainly diet and sheer intention . And frankly strength or even feeling phenomenal has been not on top of my priority list. I have accepted and allowed myself to feel a bit run down. We started sleeping a lot better lately because i adjusted baby’s waking and nap time but still here and there there are teething nights and not much i can do about it besides being there for baby. I’m taking it easy. Baby and i do park walks, i do 12 minute sessions daily and i try to lay down if i can even just for a little. Not sure why i just typed all of this; it is not about motivating you to stay strong, to practice more or to be better. I am simply saying it is perfectly OK to embrace life as it is with no resistance. Everything flows… (at Los Angeles, California) -- source link
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