♀️ Rabbit Pose: Sasangasana • A Few Purposes and Benefits: ————&md
♀️ Rabbit Pose: Sasangasana • A Few Purposes and Benefits: ——————————————— -Balances out spine and releases tension after doing previous pose–Camel pose (#22) -Prepares body to do final 2 poses (#24 and #25) by rounding out body -Improves digestion -Regulates metabolism -Alleviates common cold, chronic tonsillitis, and sinus problems -Nourishes nervous system by maximally extending spine Compresses and nourishes parathyroid and thyroid glands -Enhances mobility and elasticity of back muscles and spine Improves flexibility of scapula and trapezius • • • #weareyoga #yogapose #howto #infographic #yogalife #yogalove #yogaeveryday #yogaaddict #igyoga #rabbitpose #health #potd #om #namaste https://www.instagram.com/p/CC8wXEahPXR/?igshid=ylfn440n5d4s -- source link
#weareyoga#yogapose#infographic#yogalife#yogalove#yogaeveryday#yogaaddict#igyoga#rabbitpose#health#namaste