Morning coordination is not my thing, but I wanted to get to Megan’s class since I knew I
Morning coordination is not my thing, but I wanted to get to Megan’s class since I knew I wasn’t running today. And my skinny little arms need some muscle. Warm up - x3 10 deadlifts 10 push ups 10 rows Weighted walking squats Weighted walking lunges ♀️ Workout - x4 10 Ironman squats 10 push ups with ball 10 dumbbell plank rows 10 split squats with press L/R 10 burpees with lateral jump over bar ♀️ Extra: 200 rope skips 30 kettlebell swings 20 squat and press (at RPM Total Fitness) -- source link