the pale shepherd and his pie (p)this delicious paleo shepherd uses cauliflower mash as a replacemen
the pale shepherd and his pie (p)this delicious paleo shepherd uses cauliflower mash as a replacement for potato. i also baked some sweet potato crisps to place on top. enjoy!mash1 large head cauliflower, cut into florets2 tbsp ghee, meltedA handful of diced shallotsSalt and freshly ground black pepper, to tasteFresh parsley, to garnishmince1 tbsp coconut oil½ large onion, diced3 carrots, diced2 celery stalks, diced1 lb. lean ground beef4 tbsp tomato paste3 cloves garlicParsley to taste1/8 tsp ground clove1 hot baby chilliSalt and freshly ground black pepper, to tastemethodPlace water in a large pot. Once the water is boiling, place steamer insert and then cauliflower florets into the pot and cover. Steam for 12-14 minutes, until tender. (or boil) Drain and return cauliflower to the pot.Add the ghee and shallots, with a stick mixer or food processor, combine the ingredients until smooth. Set aside.Meanwhile, heat the coconut oil in a large skillit over medium heat. Add the onion, garlics, celery, and carrots and sauté for 5 minutes. Add in the ground beef and cook until browned.Stir the tomato paste, and remaining spices, including chilli, into the meat mixture. Season to taste with salt and pepper. Simmer until most of the liquid has evaporated, about 8 minutes, stirring occasionally.Distribute the meat mixture evenly among four ramekins or small glass tray and spread the pureed cauliflower on top. Use a fork to create texture in the cauliflower and drizzle with olive oil. Place under the broiler for 5-7 minutes until the top turns golden. Sprinkle with fresh parsley and serve. -- source link
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