Back to doing weekly laps means a new speedo. 16 minute swim today. My lack of endurance really show
Back to doing weekly laps means a new speedo. 16 minute swim today. My lack of endurance really shows in the pool and man oh man did freestyle kill my shoulders. But I know I can be a good swimmer and water always helps my mental health so much. So happy I went (I almost stressed out and didn’t) and can use this as a baseline for next time -- source link
#workout#exercise#fitness#swimming