toethefinishline: Week Long Vegan Meal PlanHey everyone! We have created a meal plan to go along wit
toethefinishline: Week Long Vegan Meal PlanHey everyone! We have created a meal plan to go along with the recipe list posted here! Prep:Make hummus in advanceMake any dinners/lunch recipes (excluding wraps/sandwiches in advance)Slice and freeze bananas in advanceRemember to make overnight oats in advance*D* = dessertDay 1B: Green Smoothie with avocado toastL: Mashed Chickpea SandwichD: Stir fry with peanut sauceS: Veggies with hummusD*: Banana Ice CreamDay 2:B: Overnight oats or cereal with almond milk & bananaL: Leftover stir fryD: Black Bean LasagnaS: Trail Mix, Popcorn with Nutritional YeastD*: ParfaitDay 3:B: Tofu ScrambleL: Vegetable wrap with hummusD: Leftover lasagna or stir fry with spinach saladS: Sliced apple with almond/peanut butterD*: Toast with vegan butter or margarine (optional), cinnamon, and chocolate chipsDay 4:B: Toast with nut butter, sliced banana, and cinnamonL: Banana and peanut butter sandwichD: Summer Chickpea SaladS: Fruit, veggies with hummusD*: Banana ice creamDay 5:B: Oatmeal with cinnamon, maple syrup/sweetener, and sliced banana or other fruitL: Leftover chickpea saladD: PizzaS: Trail mixD*:Vegan parfaitDay 6:B: Smoothie + toast with nut butter or avocadoL: Vegetable wrap with hummusD: Leftover pizzaS: Banana with PBD*: Frozen fruit or smoothieDay 7:B: Tofu ScrambleL: Sandwich with sunbutter/almond butter/peanut butter and jamD: PastaS: Lara Bar and veggies with hummusD*: Nice cream** Exchange meals as needed when you are on the go. Feel free to add more if you are hungry/adjust portion sizes as needed! This is a baseline but everyone’s caloric range varies so make sure you are eating enough for you ! You can begin to make your own meal plans using this base! Pick a recipe for every meal (include leftovers), pick some snacks, a dessert, etc! It helps to choose recipes with common ingredients every week so you have a lower grocery bill! **If you have an allergy or don’t like something, just replace it with another meal! This is just an idea, not what you have to eat if you vegan. Don’t let a nut allergy or aversion to vegetables stop you :) Additionally, add in pre/post workout snacks as you need! Grocery List: (we tried to include everything!) Spinach (and other ingredients needed for smoothies)TofuIngredients for HummusBread/wrapsOatsBananaTomato SauceFrozen stir fry veggiesFrozen fruit or greens for smoothies (can be fresh too)Nut or seed butterPasta noodlesBrown riceCarrots or other veggies to snack onFruit (apples, berries, etc)Coconut or soy yogurtBlack beansBasic spicesNutritional yeastPlain popcornTrail mix (or make own)AvocadoBy makesmoothiesnotwar and toethefinishline!Related Posts:Telling your family you are going veganRecipe masterpostEating out as a VeganWant to go Vegan?Eating Healthy on a Budget -- source link
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