Since we stopped eating massive amount of leafy greens (I.e. cellulose), our gut feels so much bette
Since we stopped eating massive amount of leafy greens (I.e. cellulose), our gut feels so much better. Less bloating, no heavy feeling after a meal. Imagine these vegetables go through our digestive system and starts to ferment - it would eventually produce endotoxin. - Rather, extract the minerals from the leaves by cooking them for few hours with some vinegar, and drink it. No digestive stress, no oxalates, just good stuff. We mix this veggie broth with yak bone broth and cook mushroom for a couple of hours for extra nutrients. Add some oyster essence for zinc. We often drop an egg into it, too. Now that’s a good meal . And my 2 yo drinks it happily!! - #raypeat #raypeatinspired #prometabolicnutrition #broth #vegetablebroth #guthealth https://www.instagram.com/p/B3J9o1sB9-3/?igshid=jtzk9vhvcgeu -- source link
#raypeat#raypeatinspired#prometabolicnutrition#vegetablebroth#guthealth