Natto is a great source of Vitamin K2, which is very important for bone metabolism, heart health and
Natto is a great source of Vitamin K2, which is very important for bone metabolism, heart health and energy production. Although soy is not my favourite choice of food, I think it is fine to eat it few times a week for the sake of getting good amount of Vitamin K2 from a natural source. - I like adding an egg (or just egg yolk) and season it with my home-made oyster source for extra zinc. It is absolutely delicious! - I’ve been also eating bee bread every day, which I got from our forest wild honey supplier in Thailand. They get me abandoned bee hives and I remove the bee bread from the hives, clean it as much as I can, and dehydrate them for four days at 40 degrees. - Pollen is fermented together with honey. It is like an emergency food for bees which they keep in the hive. When you chew on it, you can taste some propolis from the wax structure as well. It is not delicious, but I appreciate eating this nature’s divine superfood. Seriously, natural bee bread deserves the title of “superfood”, truly!!! - The bees collect honey and pollen from variety of wild flowers and we also eat the honey taken from the same area. It really is the best honey we have ever tried. - #raypeat #natto #prometabolicnutrition #prothyroidfood #beebread #nutrientsensefood #realfoodheals (at Bangkok, Thailand) https://www.instagram.com/p/B0YNAhSB0P7/?igshid=48dbtdia30wv -- source link
#raypeat#prometabolicnutrition#prothyroidfood#beebread#nutrientsensefood#realfoodheals