Full Wheel and Peacock!Featuring: Amanda Duncan & Adrian Hummell (We Amplify)Demonstrati
Full Wheel and Peacock! Featuring: Amanda Duncan & Adrian Hummell (We Amplify) Demonstrating a couple favorite postures here. Peacock is not necessarily an arm strength posture, the abdominal muscles do most the work and it’s mostly technique. Full Wheel, is all about flexibility. A true backbend is required. Photo : Karen Buchsbaum Location : Pure Om Bethesda -- source link
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