Pigeon Splits!Featuring: Amanda Duncan & Adrian Hummell (We Amplify)Deep front splits wi
Pigeon Splits! Featuring: Amanda Duncan & Adrian Hummell (We Amplify) Deep front splits with a foot grab. A blend of flexibility through the hips and legs. Add a backbend and open shoulders. The trickiest aspect is balancing. Photo : Karen Buchsbaum Location : Pure Om Bethesda -- source link
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