instagram: Finding Mindfulness Through Healthy Eating with @loounie This story is part of # ❤, a new
instagram: Finding Mindfulness Through Healthy Eating with @loounie This story is part of # ❤, a new series celebrating people all across Canada. Almost a decade ago, Caroline Huard (@loounie) had an epiphany about her health. “I had been so focused on helping others that I had forgotten myself,” says the occupational therapist from Montreal, who turned her once-sedentary lifestyle around with exercise and healthy eating. These days, Caroline inspires others to do the same with her colorful, plant-based meals and focus on mindfulness. “I believe the more mindful we are, the more grateful, open and generous we can become.” Caroline finds that spirit in her home province of Quebec. “The culture is so unique and rich in history, politics and art,” says Caroline, whose family immigrated from France in the 1800s. “French and English cultures coexist, and there are lots of other vibrant communities.” Caroline is grateful for the open-mindedness that comes with diversity. “Equality and inclusivity are core values in Canada.” -- source link