Feelings don’t have to mean anything ✨ They come and go just like breath, if we let them! But

Feelings don’t have to mean anything ✨ They come and go just like breath, if we let them! But holding on to feelings and analysing them only makes them linger for longer ✨ When we dig into our feelings and try to figure out where they’re coming from all we’re doing is judging and analysing which takes us further and further from the place we want to get to - where we were before the feeling ✨ To get back to that place all we need to do is drop the thinking, drop the analysis and come back to quiet ✨ Easier said than done I know but it starts with giving yourself permission to have nothing on your mind and from there you will find peace ✨ #selfimprovement #mentaltoughness #tedtalks #selfrevolution #dailyreminders #mentalhealththerapist #positivevibe #itsokaytotalk #grounded #messageoftheday #spiritualfood #spiritualworld #mindcoach #acourseinmiracles #creatingchange #selfhelpbook #selfmastery #alanwatts #healingtools #livejoyfully (at London, Unιted Kingdom) https://www.instagram.com/p/CMLAngNnGtZ/?igshid=1gyp50nr6bgga -- source link

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