self-care-club:BasicsWhat is therapy? What is psychiatry? What is cognitive behavioral the
self-care-club: Basics What is therapy? What is psychiatry? What is cognitive behavioral therapy? How do I know if I need therapy/psychiatry? Do I need a therapist, a psychologist, a psychiatrist, or a counsellor? How to pick a therapist How to pick a psychiatrist Getting a therapist: a brief step-by-step How to pay for therapy/psychiatry What to expect during your first therapy appointment What to expect during your first psychiatry appointment How to ask your family for help What if I’m too anxious to get help? Alternatives to therapy Support groups What is a support group? How to find a support group Depression and Bipolar Support Alliance Apps CBT Diary Card ($4.99) Depression CBT Self-Help (Android) eCBT Calm Mango Health (pill reminder) Operation Reach Out (suicide prevention) Optimism (mood tracker) Pacifica (anxiety & depression help, based on CBT) Online Therapy, Chatrooms, and Mental Health Resources Things to know before trying online therapy 7cups Breakthrough ($) CrisisChat FacingUs (depression and bipolar support) IMalive (crisis intervention chatroom) MentalHelp MentalSupportCommunity MoodGym ReachOut Talkspace ($) TheDawnRoom (sound warning) Other therapy masterposts (x) (x) (x) These resources are mostly geared towards depression and anxiety, and for people living in the U.S. -- source link
#recovery#depression#anxiety#mental health#therapy