judepax: bumblebeebats:Ok can i tell y'all the world’s stupidest ADHD hack for this? First,
judepax: bumblebeebats: Ok can i tell y'all the world’s stupidest ADHD hack for this? First, work out exactly how much time you really need to get to the appointment. (E.g. 10 min drive, 15 mins to stop what I’m doing and get my papers together, 5 mins leeway = 30 mins.) Subtract that from the time of the Thing and set an alarm. (in this case, for 2:15.) Now, DON’T LOOK AT CLOCK!! I usually just put a post it note over my laptop clock. Now you exist in a timeless void where the appointment does not exist. How much time do you have left, 2 mins or two hours?? Who knows, not ADHD brain!! That bitch has no idea what “an hour” feels like!!! Anyway, now that you have been freed from the shackles of time, you can start that homework assignment or whatever it is with the knowledge that you will not be late Reblogging this one too because this is a good tip. That’s what I usually do. -- source link
#adhd tips#adult adhd