How was chest day ?‼️ THEWKOUT - Split & Sweat - Day #13 ‼️ Each day you will given a 45 m
How was chest day ? ‼️ THEWKOUT - Split & Sweat - Day #13 ‼️ Each day you will given a 45 minute varied workout. On split days, an optional 20 minute cardio session will be available. Guide & Calendar Available. Monday - Friday - Split Days - 45 Minute WKOUT’s - To Build Lean Muscle & Added - 20 Minute Cardio - To Burn Fat Sweat Days - 45 Min Varied WKOUT’S to burn fat & improve overall fitness. Saturday - Rest Day Sunday - Rest Day No two WKOUT’s are the same. Join FREE ( in bio ) Facebook #thewkoutfamily Instagram @thewkoutofficial @wkoutfood Twitter #THEWKOUT (at London, United Kingdom) https://www.instagram.com/p/Ce1gJRco6z7/?igshid=NGJjMDIxMWI= -- source link
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