This weekend I found myself back in front of a TEDx audience but this time as a host instead of a sp

This weekend I found myself back in front of a TEDx audience but this time as a host instead of a speaker. I had the opportunity to share my story and met two incredible gentlemen who were also victorious in their own battles against obesity. Another person shared with me how she used my talk last year to help inspire her sister to lose weight. I saw people leave with tennis balls to remind them that any journey can be completed one step at a time. Oftentimes the first step is forgiving yourself and believing that no one thing, decision or mistake defines you. Maybe you haven’t lived with intention or mindfulness. Maybe you’ve “let yourself go”. Those small missteps do not change what You are. A blank tennis ball reminded me: You are a miracle of unlimited potential. You are capable of greatness even if you don’t believe it. Start with one meal. With one workout. By losing one pound. That’s all I did: I didn’t lose 225 pounds. I lost one pound 225 Times. -- source link

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