energysavingselfcare: Nothing wrong with doing things as slowly as you need to. If you can only prog
energysavingselfcare: Nothing wrong with doing things as slowly as you need to. If you can only progress at 5 minutes a week, then do 5 minutes a week. If you need to do nothing but rest for a day or a month or a year, then do that. Be gentle with yourself. … Especially when there’s a pandemic on. If the only thing you accomplish in 2020 is staying alive, that’s OK. Dealing with a boatload of extra anxiety and having to change up a lot of things is especially hard when you are already struggling. Be gentle with yourself! [Visual description: A hand-drawn snail on a grassy hill says “My pace is perfectly fine. It’s your expectations that are messed up.”] -- source link
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