According to U.S. News and World Report, the Mediterranean diet is the most universally beneficial e
According to U.S. News and World Report, the Mediterranean diet is the most universally beneficial eating plan for long-term health. Pasta with fresh seafood is a staple in the Mediterranean region and an easy way to elevate dinner, without spending hours in the kitchen.Angel Hair with Mussels, Broccoli, Shallot, Bottarga And Calabrian Pepper OilIngredients 1 Box Angel hair1 shallot, sliced2 tbsp. extra-virgin olive oil 3 tbsp. Calabrian pepper infused olive oil, divided2 cups broccoli florets1 lb. mussels1 cup white wineTT sea salt4 tbsp. bottarga, gratedInstructions1. Bring one large pot of water to a boil.2. Meanwhile, in a small sauce pot steam mussels with white wine.3. In a skillet sauté shallot with 2 tbsp. extra virgin olive oil for 4-5 minutes over medium heat. Stir in mussels and the cooking liquid. 4. Cook pasta according to package directions, add broccoli half way through. 5. Drain and toss with mussels over high heat for one minute. 6. Serve drizzled with spicy oil and sprinkled with bottarga. -- source link
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