baelsberry: #NeverMissMonday consisted of @crushfit Crush60 Day 11 arms. Today I changed it up a bit
baelsberry: #NeverMissMonday consisted of @crushfit Crush60 Day 11 arms. Today I changed it up a bit and did the barbell curls and the skull crushers with the trap bar. That was a very fun change. Hitting different parts of the muscle was a nice change. The burn was there. It’s ok to try new techniques. I challenge you to do the same. Tonight I’ll try to get a @aubernutter GO! If I can get my si joint calmed down. If not I’ll modify it a bit. #getupandgo #wearecrush #crushfit #mke #worldworkshop #chicago #newyork #fitness #iifym #fitdad #dangerous #bemore #domore #biceps #triceps @bbbenwilliamson @oatsnjen @oatsandandrea @thehufflepufflifts @sweatphoenix @xoxkaylamarielifts -- source link