Mountain pose.The practice of being rooted and solid. A strong foundation is necessary. The core pro
Mountain pose.The practice of being rooted and solid. A strong foundation is necessary. The core provides balance and lift. There is a squeeze through the legs and butt stabilizing my base. It’s a slow posture; patient as a mountain. -- source link
Tumblr Blog : adrianhummellyoga.tumblr.com
#bikram#ashtanga#vinyasa#hotyoga#contortion#weareyoga#we amplify#namaste