Core and Leg BURNER• 1. Deadstop Swings 10 2. L sit (soon to be knee sit)• Squat bell.
Core and Leg BURNER • 1. Deadstop Swings 10 2. L sit (soon to be knee sit) • Squat bell. Finished the workout with a front squat drop set that will crush your upper body. Your arms won’t like you 5/10/MAX. After swings and complexes and single arm carries those 12kgs at the end felt like a couple of full size mastiffs. • The newest plan by @kettlebellexercises called KETTLEBELL FORCE is coming soon! This is a 30 day plan for BUILDING MUSCLE, click the link in our bio to get free tips and a PDF. https://www.instagram.com/p/CMphzjsM_ci/?igshid=12j9vkynkdl3l -- source link