How do you gain strength with kettlebells? Get 6 WAYS TO GAIN STRENGTH with kettlebells by @kbklivin
How do you gain strength with kettlebells? Get 6 WAYS TO GAIN STRENGTH with kettlebells by @kbkliving.fit ! Swipe up in the stories to get your 6 Ways to Gains Strength Video and PDF for free. • 6 Ways to Gain Strength • 1-Go Heavier 2-Use Double Bells 3-Add Isometrics 4-Decrease Tempo 5-Ballistic Work 6-Add Range of Motion • Comment with your favorites! • See you on the inside! https://www.instagram.com/p/CMlBx_vMW_b/?igshid=h7fkgovqft3u -- source link