Clinching your fist sends a signal to all of the surrounding muscles to activate and work in tandem,
Clinching your fist sends a signal to all of the surrounding muscles to activate and work in tandem, it’s called the principle of Irradiation. Thanks for your share @totemtrainingwr ! “Did you know your fist can instantly make you stronger? …If you just gave it a try, you probably felt all the neighboring muscles engage simultaneously, from your forearm, bicep, shoulder, even into your core! When applying it to the weight you lift, gripping the handle like you’re going to crush it tenses up your body and prepares your mind for a heavy external load. Try it next time you lift and tell us if you automatically feel stronger! “. You don’t want to always clinch your fist when lifting bells though, on movements like the snatch and clean, you want to have a looser grip to punch through on the movement. Gripping too tight will cause you to bang your wrist. #kettlebell #kettlebells https://www.instagram.com/p/CL5dp4FMO11/?igshid=1gxfbas2lwau0 -- source link
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