Does the KB Slam against your wrist during Cleans? thanks for your share @sciaccia ! — “
Does the KB Slam against your wrist during Cleans? thanks for your share @sciaccia ! — “The most common mistake I’ve seen is the lack of awareness happening at the shoulder & elbow during a Clean. Let’s slow it down and look at what is EXACTLY is happening that can cause the KB to come in slamming the forearm! — 1) The KB cast away from the body results from elbow extension and shoulder flexion …you are literally pushing the KB away from you. As a result, the KB travels a further distance and more time/energy is wasted! - KEY POINT: when casting like this, the trajectory of the bell is “arched” ( or rounded (half circle), so when it’s traveling back up, it follows the same path (far away from body) and comes crashing into the chest. Make sense? — Take a look at 2): I keep the KB closer and manipulate its trajectory by PULLING MY ELBOWS BEHIND ME (shoulder extension) then allowing the KB to drop down (elbow extension), following a straighter path. - As a result, the KB remains close and is softly placed into the racked hold “ #kettlebell #kettlebells https://www.instagram.com/p/CL17RatMwhl/?igshid=8ba03z0uav4i -- source link
#kettlebell#kettlebells