anastasialifts: PROGRESS! Before - 72kgDuring - 69kgNow - 72kg Muscle matters, your weight doesn&rsq
anastasialifts: PROGRESS! Before - 72kgDuring - 69kgNow - 72kg Muscle matters, your weight doesn’t. 5 minutes of high intensity cardio a day (as a warm up), combined with 60 - 80 minutes of lifting heavy weights. Oh, and my diet was a mess. Just imagine what eating clean could do! why hot women use to lose their hot curves?. I prefer the before pic. hot -- source link