bigbigtruck:paleosteno: jaxblade: AwesomeI need to start doing this because I sit in a chair so mu
bigbigtruck:paleosteno: jaxblade: Awesome I need to start doing this because I sit in a chair so much of the day. Need to start doing this in the morning and like, go for a walk or something. Fr these moves cover a lot of the PT i went through for nerve compression -- source link