In the winter, eating naturally black or dark blue foods nourishes the Kidney meridian. Naturally sa
In the winter, eating naturally black or dark blue foods nourishes the Kidney meridian. Naturally salty foods are also nourishing, such as seaweed. Avoid cold foods, though, and avoid an excess of cold, raw foods to avoid damaging the Spleen. Ice cream is deleterious to the Spleen, for example. -- source link
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