professorfalconerofficial:January 7, 2015: Salt of the Earth and Damn-Near Everything Else The fut
professorfalconerofficial: January 7, 2015: Salt of the Earth and Damn-Near Everything Else The future-Mrs. has given me her cold, so while I’m away from the gym I’ve decided to focus more on refining my daily food intake. As I mentioned yesterday, water weight from high sodium levels is impeding my progress, so I’m now making an active effort to reduce how much salt is in my daily diet. Holy crap is that easier said than done. It’s everywhere! Even the most unexpected foods have sodium. Did you know broccoli has sodium? Broccoli! And let me tell you, if you want to avoid salt, stay the hell away from anything with the word “deli” in the description because hoo boy are you in for one rude awakening. It’s so bad that when I visited a friend last night, she offered to cook me something and when I asked for anything she could think of that was sodium-free, she was completely out of ideas. Now of course you need sodium, it’s vital to your health, so by no means will I cut it out completely. But man, the amount of salt in our food is so far beyond ridiculous, it’s almost funny. Today’s sodium intake for me is roughly half of what it was yesterday, and that’s great! But I get a feeling that more so than sugar or carbs, keeping sodium levels low will be my greatest challenge. -Prof. Falconer SO SAYS THE HUMAN SLOTH…. GET A LIFE… NO ONE CARES…. PLEASE SHARE… http://lordxxx.tumblr.com/ ~LORD X -- source link