theburninglotus: Speaking of hamstrings… If you do a bunch of RDL’s at a good weight an
theburninglotus: Speaking of hamstrings… If you do a bunch of RDL’s at a good weight and don’t feel your hammies, you’re doing something wrong. I almost always walk away with a chalk handprint on my ass from unconsciously rubbing it.There are better images of the muscle definition there, but I just thought this would break up the monotony of my run-down of my lifting schedule. HA! Visit my archive http://rovijay.tumblr.com/archive -- source link