The deprivation float tank was pretty awesome! I really enjoyed it and was happy I chose to do 90min
The deprivation float tank was pretty awesome! I really enjoyed it and was happy I chose to do 90mins because I felt like that gave me enough time to relax fully and just float. The time honestly went by really quickly. At first a was a tad nervous about closing the lid once I got in, but when I closed it I was fine. I felt really safe, like I was in my bed in a big warm blanket haha. The water was maybe 3-4 inches deep but with the 900lbs of salt in the water it makes you naturally buoyant. They give you a “neck noodle” to help hold your head and neck. I used it. But then decided to take it off, I found it more relaxing when I took it off. I literally let my head go and it was fine, stayed perfectly afloat. I definitely want to keep trying this. It made my anxieties go away, I felt so relaxed and it made my back and joints feel better. I would recommend it to anyone really, its cool and has so many health benefits. -- source link
#ptsd recovery#cptsd problems#floating#floattank#depression#anxiety