New Month New Cycle:.-Squats: 305lb x 12 (Depth just a tad too shallow, realized mid-set that was du
New Month New Cycle:.-Squats: 305lb x 12 (Depth just a tad too shallow, realized mid-set that was due to my heels being too close. Heels at shoulder-width w/toes at 15° seemes optimal.).-Conventional Deadlift: 305lb x 12 (Limiting toe-angle to 15° seemed to keep my knees just narrow enough to prevent interference w/grip-width.).Bench Press: 185lb x 12 (Chopping predicted work-weight by 10lb seemed to give me a much more accurate work-load.).-Cable Row: 210lb x 12 (Again, being conservative w/weights resulted in a much better “feel” for the target muscle-groups, which is the whole point of this cycle anywho.).#me #lifting #training #squats #deadlifts #benchpress #cablerow #fitness #budoblrhttps://www.instagram.com/p/BunRGmLAeU9/?utm_source=ig_tumblr_share&igshid=12km0q2uwyd0c -- source link
#lifting#training#squats#deadlifts#benchpress#cablerow#fitness#budoblr