zandralee123: Just some shots before classes. When I started pole I was in much better shape and min
zandralee123: Just some shots before classes. When I started pole I was in much better shape and minus the injuries. I can not do too much due to my limitations but I can do what I love which is to move. I prefer seductive movement. It resonates so well with me. I have some video I may post later -- source link