amandabisk:Coast walks ❤️☀️ #Perth I woke up today feeling super tired and sore after the last two
amandabisk: Coast walks ❤️☀️ #Perth I woke up today feeling super tired and sore after the last two days of training (sprinting & HIIT workouts), so I decided to make today a bit of a recovery day Walk along the coast & a big stretch instead Remember to listen to your body…waking up lethargic, puffy, niggling injuries, poor sleep, feeling cranky, increased resting heart rate, or your training performance has decreased, are all signs that you might need an extra day off…take it if you need it and come back to training ready to give it your 100% #recoverlikeapro ab❤️x #fitness #recovery #abbodysquad -- source link