I’m grateful to grace such a flexible coach who respects my mental health while pushing me
I’m grateful to grace such a flexible coach who respects my mental health while pushing me to dig deep. Follow Coach Morgon’s Plyometric Circuit mini hell that he crafted for me. Each exercise is 15 to 20 reps. Aim for 2 rounds; 3 if you’re nasty. You can warm up for 20 minutes on the bike and cool down for 10 minutes at an easy to moderate pace. I’m hard headed so I did everything in one shot. @esnelldesign (at Bedford–Stuyvesant, Brooklyn) https://www.instagram.com/p/B9-WZNTHzVP/?igshid=297rtja9ua0v -- source link