almostdrchelsearar: themidwifeisin:PSA You feel like shit is a website set up to help you get out
almostdrchelsearar: themidwifeisin: PSA You feel like shit is a website set up to help you get out of that funk/improve things just enough to not feel horrible and miserable all the time. It’s amazing. Whether you struggle with mental health problems all the time or whether this is a new/temporary state for you, this guide is an easy and judgement-free self-care tool. PLEASE TRY IT OUT! Really! You just click through the questions to answer and follow simple instructions that in the end, ideally, will help you to feel more comfortable and stable on a daily basis. Good luck! Have fun! Wow this self-care took is incredible. I’m feeling ok right now and am about to settle into bed (but this was scheduled hence the early morning post) but I flipped through it for awhile just to see what it is like and holy crap it’s like a choose-your-own-adventure of self-care activities that not only aims to engage you in positive feel good behaviors but also tries to match its suggestions to your level of energy/ability/can even. I think I am going to use this definitely when I am having a bad time but maybe also try to incorporate it into my life on at least a weekly if not a daily or semi-daily basis. This is super super awesome! -- source link